Oat Konjac Rice

The Oat Konjac Rice is a better rice alternative that delivers great taste without eliminating your appetite. Say goodbye to bland diets and hello to delicious, satisfying meals.
  • Low Calorie, Gluten Free.
  • Fiber-Rich for Better Digestion.
  • Say Goodbye to Bland Diets.
  • Quick and Easy.
  • Odor-Free Experience.

Oat Konjac Rice Specification

Low Calorie, High Impact: The Oat Konjac Rice contains only 14 calories per serving, making it the perfect choice for anyone on a low-calorie diet. Additionally, it greatly impacts your weight loss journey, thanks to its rich fiber content.

Fiber-Rich for Better Digestion: It is a rich source of dietary fiber, which helps aid digestion and promote weight loss. This product lets you enjoy a fulfilling meal without feeling weighed down or sluggish.

Say Goodbye to Bland Diets: It is a better rice alternative that delivers great taste without eliminating your appetite. Say goodbye to bland diets and hello to delicious, satisfying meals.

Quick and Easy: It is quick and easy to prepare, making it a perfect choice for busy individuals or anyone looking for a hassle-free meal option.

Odor-Free Experience: Unlike other konjac rice that has a bad smell, this is completely odor-free, ensuring a pleasant culinary experience with every meal.


Weight Loss, Reduce Blood Sugar Levels, Increase Satiety


Oat Konjac Rice

Dietary Fiber:



14 kcal



Shelf Life:

14 Months

Oat Konjac Rice Descriptions

Looking for a healthy and delicious rice alternative? Look no further than Hethstia’s konjac food, the perfect choice for those looking to maintain a healthy lifestyle while still enjoying their favorite dishes. Made from konjac powder and water, this rice alternative is odorless, low-calorie, low-carb, gluten-free, sugar-free, fat-free, and GMO-free. With its rich fiber content and filling nature, it’s the perfect choice for those looking to lose weight or simply increase their satiety.

Here are some of the key benefits of Hethstia’s Oat Konjac Rice:

Low calorie and low carb: If you’re looking to cut calories and carbs, this rice alternative is the perfect choice. With just 14 calories and 3.5 grams of net carbs per serving, you can indulge in your favorite rice dishes without worrying about your waistline.

Gluten-free: For those with gluten sensitivities or celiac disease, finding a delicious rice alternative can be a challenge. Fortunately, it is completely gluten-free, making it a safe and tasty choice for anyone avoiding gluten.

Keto-friendly: If you’re following a ketogenic diet, it is a great option. With its low carb content and high fiber content, it’s the perfect way to satisfy your rice cravings without breaking your diet.

Easy to cook: Cooking it is a breeze – simply boil it for 1-2 minutes and it’s ready to serve. Whether you’re in a rush or simply don’t want to spend hours in the kitchen, this rice alternative is a convenient choice.

Great taste and texture: While some rice alternatives can be lacking in taste or texture, it is a pleasant surprise. With its slightly chewy texture and neutral flavor, it’s a great substitute for traditional rice.

Weight loss: With its low-calorie content and high fiber content, it is a great choice for those looking to lose weight. It helps to keep you full and satisfied for longer, reducing the likelihood of overeating or snacking between meals.

In addition to its many benefits, Hethstia’s oat konjac rice is also certified by IFS, BRC, KOSHER, HALAL, NOP, JAS, and EC, ensuring its safety and quality. It’s also shelf-stable for up to 14 months, making it a great pantry staple.

Oat Konjac Rice
Oat Konjac Rice

Looking for inspiration on how to use oat konjac rice in your cooking? Try these delicious recipes:

  • Oat konjac rice stir fry with vegetables and protein of your choice.
  • Oat konjac rice sushi rolls with your favorite fillings.
  • Oat konjac rice salad with fresh greens and a tangy dressing.

In summary, if you’re looking for a healthy and tasty rice alternative, Hethstia’s konjac food is the perfect choice. With its many benefits and easy-to-use nature, it’s a great addition to any healthy lifestyle.

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Oat Konjac Rice Word of Mouth

Allows you to have pasta and rice while on Keto eating plan.Reviewed in the United States on June 3, 2023
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The noodles and rice shapes have a texture closer to rice noodles than egg noodles. All the shapes are made from the same ingredients. They have almost no flavor of their own but take on the flavor they are cooked in. Expensive compared to regular pasta and rice but they make eating Keto so much more manageable.
Konjac rice shaped more like quinoa, A++ Reviewed in the United States on March 6, 2023
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The shape was small and a bit round but I washed and carefully drained the konjac rice, and stirred it into the rest of the ingredients of fried rice when they were nice and cooked, added some low cal sauce, and once it was all nice and hot, viola! Dieting and being a fried rice and rice dish addict was worrisome. These dishes are not long off limits to me! I'm so please with konjace rice. And this brand was odorless, compared to other konjac noodles I've purchased before.
Great packaging! Follow cooking instructions onlineReviewed in the United States on May 31, 2023
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Love shirataki, and this brand didn't disappoint! The packaging keeps it super fresh, and there's not too much excess water. Follow instructions for cooking online though for a better flavor! (boil 3 minutes, drain, cook without oil over medium 10 minutes, add to sauce or dish)

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