Konjac rice is a low-calorie, high-fiber alternative to staple foods, made from konjac without any added starch. Konjac rice has a texture similar to rice, but is lower in calories and carbohydrates, making it an ideal ingredient during weight loss.
Here are some common konjac rice recipes.
Konjac Rice Recipes 1: Konjac Rice Fried Rice
Ingredients: wet konjac rice, egg, corn, crabstick, crushed rice sprouts, scallions, salt, and white pepper.
- 1, Drain the wet Konjac Rice and set aside.
- 2, Hot pan cold oil, add beaten eggs, and quickly stir fry.
- 3, Add the drained konjac rice, and continue to stir fry.
- 4, Add diced crab cakes and corn, and stir fry evenly.
- 5, Add a little salt and white pepper to taste.
- 6, Add crushed rice sprouts, and stir-fry dry.
- 7, Fdd chopped green onion, stir fry evenly, and it can be removed from the pan.
Konjac Rice Recipes 2: Low Fat Konjac Rice Fried Rice
Ingredients: wet konjac rice, cucumber, egg, luncheon meat, green onion, ginger, garlic, soy sauce, salt.
- 1, Wet konjac rice rinsed, drained water standby.
- 2, The cucumber and luncheon meat cut into cubes, 2 eggs beaten spare.
- 3, Pour oil into the pan, put ginger and garlic 10 grams burst incense.
- 4, In turn into the beaten eggs, cucumber, and lunch meat stir fry, add the right amount of salt.
- 5, Pour in the konjac rice stir-fry, stir-fry dry moisture, and stir-fry flavor.
- 6, Drizzle with the appropriate amount of soy sauce continue to stir fry well, sprinkle in green onions fried flavor.
Konjac Rice Recipes 3: Tomato Green Pepper Konjac Rice Fried Rice
Ingredients: dry konjac rice, eggs, green peppers, tomatoes, sliced garlic, small onions, chili sauce.
- 1, Dry konjac rice in a pot of hot water to cook again, fish out the water.
- 2, Beaten eggs, oil hot pan frying, frying good sheng out standby.
- 3, With fried eggs leftover oil roasted peppers diced.
- 4, Pot of oil, when the oil is hot, add garlic slices and burst incense.
- 5, Add diced tomatoes and stir fry until thickened.
- 6, Add roasted diced green pepper, green onion, fried eggs, and water-controlled konjac rice, and stir fry evenly.
- 7, Add chili sauce, and continue to stir-fry until the water is dry.
Konjac Rice Recipes 4: Shirataki Rice Vegetable Salad
Ingredients: dry shirataki rice, lettuce, tomato, cucumber, carrots, arugula, cilantro, garlic paste, lemon juice, olive oil, salt and pepper.
- 1, Soak the dry shirataki rice in hot water for 10 minutes, fish out and control the water, and set aside.
- 2, Cut lettuce, tomato, cucumber, carrot, arugula, and cilantro into small pieces.
- 3, Mix the chopped vegetables and konjac rice.
- 4, Make the dressing: mix the garlic paste, lemon juice, olive oil, salt, and pepper.
- 5: Pour the dressing over the vegetables and konjac rice.
Konjac Rice Recipes 5: Beef Konjac Rice Fried Rice
Ingredients: shirataki rice, beef, green peppers, red peppers, onions, sliced garlic, light soy sauce, dark soy sauce, salt and pepper.
- 1, Dry konjac rice with hot water to cook once, fish out water control standby.
- 2, Beef shredded with soy sauce, soy sauce, salt, and pepper marinade for 10 minutes.
- 3, hot pan cold oil, add garlic slices burst incense.
- 4, Add the marinated shredded beef, and stir fry until browned.
- 5, Add green pepper, red pepper, and onion, and continue to stir fry.
- 6, Add konjac rice, and stir fry evenly.
- 7, Adjust seasonings to taste, stir fry dry moisture can be removed from the pan.
Konjac Rice Recipes 6: Shirataki Rice Korean Bibimbap
Ingredients: shirataki rice, carrots, cucumbers, spinach, corn kernels, eggs, sesame oil, soy sauce, white vinegar, white sesame seeds, Sprite, and Korean hot sauce.
- 1, Shredded cucumber and carrot, blanch spinach.
- 2, The shirataki rice rinse, soak in boiling water for 5 minutes or microwave to cook.
- 3, Make Korean-style bibimbap sauce: 2 spoons of Korean hot sauce, 1 spoon of soy sauce, 1 spoon of sesame oil, 3 spoons of Sprite, a little white sesame seeds, and a little sugar mix.
- 4: Fry a poached egg.
- 5: Serve cooked shirataki rice in a bowl, top with vegetables and poached egg, and drizzle with Korean Bibimbap Sauce.
Warm Tips:
Although konjac is good, three kinds of people must not eat.
2, The body cold people can not eat.
Konjac itself is a kind of cold food if the body dampness is more people eat konjac, not only aggravates the body’s cold but even cause the symptoms of uterine cold, so women in the menstrual period should not eat konjac, will cause menstrual cramps.
3, Pregnant women can not eat.
Although konjac has good nutritional value, pregnant women are not suitable to eat konjac. In this stage of pregnancy, pregnant women need to eat warm ingredients to promote fetal growth, and konjac is cold food, so eating konjac for pregnant women is not good.
