Shirataki Noodles with Chicken Breast Recipe
Ingredients:
– Oat Konjac Fettuccine: 200g
– Chicken breast: 100g
– Cucumber: 1
– Cabbage: 1/4
– Scallions, sesame seeds, soy sauce, rice vinegar, minced garlic, chili oil, pepper oil, salt, olive oil
Instructions:
1. Prepare the Ingredients:
– Boil the Oat Konjac Fettuccine in hot water for 3 minutes. Drain, rinse with cold water, and set aside.
– Shred the chicken breast, marinated with a pinch of salt and soy sauce for 10 minutes, then stir-fry in olive oil until cooked through.
– Shred the cucumber and cabbage.
2. Make the Sauce:
– In a bowl, mix 30 ml soy sauce, 15 ml rice vinegar, 5 g minced garlic, 5 ml chili oil, 5 ml pepper oil, 5 ml olive oil, and salt to taste.
3. Toss the Noodles:
– In a large bowl, combine the Oat Konjac Fettuccine, chicken breast, cucumber, and cabbage. Pour the sauce over and mix well.
– Garnish with chopped scallions and sesame seeds.
4. Serve:
– Plate the noodles, sprinkle extra sesame seeds and scallions on top, and enjoy.
This konjac noodle dish is a low-calorie, high-fiber meal packed with protein and vitamins, perfect for fitness enthusiasts or those on a weight loss journey.
Shirataki Noodles Shrimp Salad
Ingredients:
– White shrimp: 200g
– Konjac spaghetti: 150g
– Cucumber: 1
– Lantern fruit (physalis): 3
– Pomegranate seeds: 1/2 cup
– Lemon juice, olive oil, black pepper, mint leaves, honey, salt
Instructions:
1. Prepare the Shrimp:
– Clean the shrimp, removing shells and veins.
– Boil in salted water until pink, then cool in ice water.
2. Prepare the Konjac Spaghetti:
– Rinse the konjac spaghetti and blanch in boiling water. Drain and set aside.
3. Make the Dressing:
– Mix 30 ml lemon juice, 15 ml olive oil, 5 ml honey, salt, and black pepper to taste.
4. Assemble the Salad:
– In a large bowl, combine shrimp, konjac spaghetti, shredded cucumber, and diced lantern fruit. Toss with the dressing.
5. Serve:
– Plate the salad, garnish with pomegranate seeds and mint leaves, and enjoy.
Tips:
1. Cooking Shrimp:
– Avoid overcooking fresh shrimp to keep them tender and juicy.
2. Enhancing Your Salad:
– Adding lantern fruit (physalis) and pomegranate seeds boosts the salad’s texture, color, and nutritional value with extra vitamins and minerals.
3. Adjusting the Dressing:
– Customize the dressing to your taste. For a tangier flavor, add more lemon juice. If you prefer a sweeter dressing, increase the amount of honey.
Low-Fat Salmon Shirataki Noodles Recipe
Ingredients:
– Konjac fettuccine: 200g
– Salmon: 150g
– Mushrooms: 50g
– Spinach: 50g
– Whole milk: 100ml
– Onion: 1/4
– Olive oil, black pepper, lemon juice, grated cheese, salt
Instructions:
1. Prepare the Konjac Fettuccine:
– Boil the konjac fettuccine for 2 minutes, rinse with cold water, and drain.
2. Cook the Salmon:
– Fry the salmon in olive oil until golden brown. Set aside.
3. Sauté the Onion:
– In the same pan, sauté the chopped onion until translucent.
4. Add Mushrooms and Spinach:
– Add chopped mushrooms and spinach, cooking until softened.
5. Make the Creamy Sauce:
– Add milk, season with salt and black pepper, and cook until slightly thickened.
6. Combine and Serve:
– Add konjac fettuccine and salmon to the sauce, and gently toss. Finish with a squeeze of lemon juice and grated cheese.
Tips:
1. Use Whole Milk:
– Opting for whole milk can enhance the creaminess and richness of the dish while still keeping the fat content in check.
2. Nutrient-Rich Ingredients:
– Spinach is packed with iron and vitamins, while mushrooms add extra fiber, making them excellent choices for a healthy diet.
3. Garnish Options:
– The grated cheese garnish is optional. To reduce calories further, you can skip the cheese or replace it with fresh herbs.
Thai Hot & Sour Lemon Shrimp with Shirataki Noodles Recipe
Ingredients:
– Konjac noodles: 200g
– Shrimp balls: 150g
– Lemon: 1
– Fish sauce: 30ml
– Coconut milk: 100ml
– Coconut sugar: 15g
– Garlic, red chili, vegetables (broccoli, shredded carrots), crushed peanuts
Instructions:
1. Prepare the Konjac Noodles:
– Blanch the konjac noodles in boiling water, then rinse with cold water and drain.
2. Make the Sauce:
– Mix lemon juice, minced garlic, red chili, fish sauce, and coconut sugar.
3. Cook the Shrimp balls:
– Boil the shrimp balls until cooked, then set aside.
4. Stir-fry the Vegetables:
– Quickly stir-fry vegetables until tender. Set aside.
5. Prepare the Soup Base:
– Bring coconut milk to a boil, add the sauce, and stir.
6. Combine and Serve:
– Add konjac noodles, shrimp balls, and vegetables to the soup base, and stir. Adjust seasoning and garnish with crushed peanuts.
This dish combines the vibrant flavors of Thai cuisine with the health benefits of konjac noodles, creating a spicy, tangy, and refreshing meal.
Tips:
1. Making Shrimp Balls at Home:
– For a homemade touch, create your shrimp balls by finely chopping fresh shrimp and mixing them with salt, pepper, ground ginger, and other seasonings. This allows you to control the freshness and flavor of the shrimp balls.
2. Adjusting the Hot and Sour Sauce:
– The balance of hot and sour flavors in the sauce is crucial. Feel free to adjust the spice level by adding more chili if you prefer a spicier dish or increasing the lemon juice for extra tanginess. Experiment until you find the perfect balance for your taste.
These Shirataki noodles recipes are designed to be both delicious and health-conscious, perfect for those looking to enjoy flavorful meals without compromising their dietary goals.
One thought on “Shirataki Noodles Recipe for Refreshing and Healthy”
The enthusiasm I have for your work matches your own. Your visual presentation is refined, and the content you’ve authored is of a high caliber. Nevertheless, you appear to be uneasy about the possibility of delivering something that may cause unease. I agree that you’ll be able to address this concern promptly.